There are many treatment options for Plantar Fasciitis, including rest, ice, and physical therapy. Learn about the symptoms and how long it takes to recover from the condition. Also, find out about prevention. The key to successful treatment is to take small steps at a time.
Treatment options
The treatment of plantar fasciitis usually starts with modifying the patient’s activity. This will reduce repetitive loading on the injured tissue and can also help prevent further damage. Physical therapy should be included as part of the treatment process. It can involve exercises to stretch the plantar fascia, ice application directly to the area, and the use of orthotic inserts to correct biomechanical abnormalities of the foot. If these measures are not enough to alleviate the pain and inflammation, then a corticosteroid injection can be recommended such as Treatments For Plantar Fasciitis .
A sports medicine physician can order X-rays to determine whether the patient’s condition is due to overpronation or a stress fracture. In addition, the physician can test the patient’s calf muscles to see if there’s any weakness in them.
Often, patients who suffer from plantar fasciitis will also experience heel spurs. However, the relationship between these two conditions is not clear. Some symptomatic individuals have heel spurs while others do not. The most reliable way to determine whether you have a heel spur is to have a lateral view of the foot, which will help identify any related conditions.
Early signs
Plantar fasciitis can slow down your progress in sports, fitness, and everyday life. It is a common result of pushing your body beyond its limits, and there are a number of treatment options to alleviate pain and accelerate healing such as Plantar Fasciitis Compression Sock . Once the condition is under control, you can return to your regular workouts.
Early symptoms of plantar fasciitis include a pain in the inside of the arch and heel. This pain increases with prolonged standing or walking. Over time, the pain can also extend into the arch of the foot. In severe cases, surgery may be necessary to remove the spurs.
Pregnancy increases the risk of developing plantar fasciitis. Women in their last trimester of pregnancy are at greatest risk. If left untreated, the pain and inflammation can lead to other areas of the foot and may interfere with gait.
Recovery time
Recovery time from plantar fasciitis is a matter of weeks to months and can vary between individuals. However, most people are able to return to basic functionality within six to twelve weeks. For best results, treatment should begin within a few weeks of onset of symptoms. To speed up recovery, avoid strenuous activities and avoid wearing uncomfortable shoes.
A rupture of the plantar fascia may occur suddenly, such as during a high-impact sport or a sudden fall. Athletes who play football, basketball, and running are at risk of developing this condition. In these cases, patients often experience a “pop” in the heel area, as well as swelling and bruising. Pain is typically worse in the morning and after sitting for an extended period. However, with the right treatment, the patient may be able to return to their sport in as few as nine weeks.
A physician may recommend a combination of home treatments to help speed recovery such as Plantar Fasciitis Treatment. Physical therapy can include stretching and using a golf ball to massage the plantar fascia. Ultrasound treatments can also help reduce inflammation and pain. A short course of anti-inflammatory medication may also be recommended.
Prevention
Plantar fasciitis is an extremely common sports injury. It is caused by repetitive stress on the plantar fascia, a band of fibrous tissue connecting the heel bone and toes. It is especially common among runners such as Best Night Splint for Plantar Fasciitis. While it can disrupt training plans and performance, it is highly preventable. Following a few prevention tips can help athletes reach their peak athletic potential.
Stretching is essential to preventing plantar fasciitis. Tight muscles restrict the range of motion of the foot, and this puts extra pressure on the plantar fascia. Stretching can help relieve tension and increase range of motion such as Best Plantar Fasciitis Night Splint. Also, wearing quality footwear is essential. Proper footwear can prevent plantar fasciitis and help you stay comfortable .
Runners should avoid wearing tight or unsupportive shoes. They should also stretch daily such as Plantar Fasciitis Gel Heel Cup. If arch pain or stiffness persists, it may be time to get a new pair of athletic shoes. Also, modify the activities you’re performing. If running is painful, try swimming instead. If you’re unable to modify your exercise schedule, ice the affected area for at least 15 minutes.